We are what we eat....& evidently I am a headache!

Go HERE to see the list of foods to avoid if you are a migraine sufferer.

Go HERE to read the article from National Public Radio which discusses why some medications don't work in the long run. They create rebound headaches.....or lose their effectiveness with use.

I recently suffered from one for about 1 week. Im talkin nausea...pain beyond pain....& general disuption of my life. They seem to be getting worse as I get older. Combine these headaches with my new found allergies and well....I am NOT a happy camper.

Normally...I will avoid going to the doctor and muddle thru.....but I think it is time to order this guys book......

After trying out his recommendations regarding my diet.....if the headaches still show in their new found frequency & 'knock M off her rocker' strength...then I just may need to bite the bullet & visit the DOC. I'll let you know........